mental health, mindset and women’s hockey with taylor cook
Taylor Cook is a women’s professional hockey player and a mindset coach! Taylor’s boyfriend, Eeli Parviainen, is the strength and conditioning + assistant coach in Bremerhaven, Germany in the DEL.
In this episode we chat about:
The pay equity between mens and women's hockey
The U18 World Championships getting canceled for women but mens continuing on
How she got started in her career
Men’s mental health: Why men feel like they can’t be vulnerable and why we think there needs to be more resources on hockey teams
Mental health struggles that happen with the hockey lifestyle and how can we recognize when we are struggling with it
Tangible things we can do to incorporate in our lives to take us out of the hockey bubble such as a lot of movement, travel, away from life long family and friends and feeling left out
Follow me on Instagram!
Check out Taylor's Website: https://www.elitehighperformance.com/
This is the group program that Taylor is running starting April 14:
Take 25% off with the code BTI25 Valid until April 13 at 11:59PM EST**
Inside the Athletic Mind Podcast:
Book reference: Mind Gym by Gary Mack
