The Mental Load of Our Lifestyle with Devyn Dodero

Today is a solo episode with me, your host! I started to feel that roadtrip, middle of the season burn out creep in a couple of weeks ago and once I processed my emotions, I wanted to share this episode with you all.

 

In this episode I talk about:

 

  • The Mental Load of Responsibilities

    • Stepping into the role as the primary caretaker of kids, pets, household responsibilities but also feeling the overwhelm of not being able to take a break if needed

    • Long Roadtrips Alone

    • Planning Life Around Hockey

 

  • The Mental Load of Traveling

    • Coordinating the Flights To/From the Season and sometimes having to travel by yourself (potentially internationally + potentially with children)

    • The end of the season overwhelm: What do we leave behind, where do we leave our stuff, what do we bring home, needing to pack suitcases, boxes and keep everything organized with less than a weeks notice, usually

    • Long Exhausting Travel Days, twice a year

 

  • The Mental Load of Starting Over:

    • Making New Friends every 8 months

    • Learning a new city or country, with maybe a new language

    • The stress of not knowing where you will live constantly

 

  • What I have learned I needed in these tough moments

 

Listen to the episode on Coping with Travel Anxiety

 

Listen to the episode "The Unknowns Made us Stronger" 

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Learning to be Independent with Gretchen Geraghty