Self Care for Moms, Pregnancy Loss Abroad + The Healing Power of Food with Alyssa Flynn
Alyssa Flynn, wife of Brian Flynn, who finished his last professional season in the AHL with the Utica Comets joins me for todays episode of Breaking the Ice.
In this episode we talk about:
Self Care for Moms
How postpartum is not just the first three months after having a baby
How to support a new mom postpartum in our lifestyle
Pregnancy Loss Abroad
The healing power of food
Plant Based Nutrition
Website for recipes, yoga, and motherhood: https://www.alyssakflynn.com/
YouTube Yoga & Meditation Videos: @alyssakflynn
Other stuff:
Yinova Center: Chinese medicine, acupuncture, women’s health & fertility specialists: https://www.yinovacenter.com/
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted https://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/dp/1941631568
Mind Over Medicine: Scientific Proof You Can Heal Yourself by Dr. Lissa Rankin (this book mentions the Roseto, PA community) https://www.amazon.com/Mind-Over-Medicine-Scientific-Yourself/dp/1401939996
Postpartum Support International (including this just in case listeners don’t know about it!) https://www.postpartum.net/
